Mix Seeds

Eating well shouldn't be complicated. This blend solves the problem with one spoon a day.

Five seeds, carefully balanced:

• Sunflower seeds — vitamin E, healthy fats, magnesium
• Flax seeds — omega-3s, lignans, soluble fiber
• Watermelon seeds — protein, iron, zinc
• Pumpkin seeds — magnesium, zinc, plant protein
• Chia seeds — omega-3s, fiber, antioxidants

Together they cover what most modern diets miss — the small daily dose of plant protein, healthy fats, and fiber that makes everything else work better. Digestion improves. Energy stays steady. Skin and hair look like you've been sleeping more.

How to use: One tablespoon daily is the standard adult serving. Sprinkle on yogurt, oatmeal, salads, or smoothie bowls. Add to dough when baking bread or rotis. Eat by the spoonful straight if you're in a rush — they're toasted and ready.

Trust note: No additives, no oils, no roasting in low-quality fat. Just clean, properly stored seeds.

Storage: Refrigerate after opening for maximum freshness. Sealed bag stays good for 6 months at room temperature.